For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel like Jell-O. You can get in shape by doing things that you love to do. Take sports for example—when you’re playing a heated game of basketball with your buddies, it doesn’t feel like exercise, but more like just a good time between friends. A good tennis match on a Saturday afternoon can help to relieve stress just as much as a good run around the track would.
Take advantage of your geographic location. If you’re lucky enough to live in a mountainess region, hiking and rock climbing can be a great form of exercise that doesn’t have to feel it. Getting out into nature and climbing a mountain filled with beautiful trees, rocks and birds can do wonders for the body and the soul. There’s just something about being outdoors that makes your body feel alive. Maybe you live away from the mountains, but close to the beach. There are endless opportunities to work out there. From strolling through the sandy beaches to fun-filled beach volleyball games, you can be shaping up without being stuck inside a gym. And, if you’re the water-type try your hand at surfing, wake boarding, water skiing or any other water sport that gets you out of your beach chair and into the activities that can help your health and your figure.
Some other fun ideas to get active without the dread that you feel when you hear the word exercise are bike riding, swimming or dancing. Get a group of friends together, hop on your bikes and head out on a groomed city trail. You’ll be riding, chatting, laughing and…exercising. Or, take the kids to the local swimming pool. Not only will they love it, you’ll be burning calories right and left as you chase the kids around, attend underwater tea parties and teach them how to dive. Swimming is a great way to get a good work out, without feeling the pain of a good work out. Dancing is another fabulous way to sneak in some exercise. Whether you take a ballroom dancing class, enjoy tapping or just hit the clubs with your friends to dance the night away—you’ll be sure to reap the benefits of shaping up.
Getting in shape can be fun, so don’t let your negative connotation of exercise inhibit your body from the benefits of daily activity.
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Buying elliptical exercise equipment? There are so many different brands and types of ellipticals out there – it can get confusing! How do you know which one is best for you and how do you avoid buying a lemon?
In order to keep things simple and have the very best buying experience, here are 3 key tips to help you choose the best elliptical exercise equipment:
#1) Price
If you want a quality elliptical trainer, be prepared to spend at least $800. Why? Because most ellipticals under this price point just aren’t built to stand up over the long haul.
Example: My $400 elliptical that I bought from a department store several years back lasted 3 months – 4 if you count the last month it was used as a clothes hanger in my living room.
After 3 months it developed a loud squeaking noise that couldn’t be fixed – no matter how long or hard my handyman husband worked on it.
If I’d been smart enough to spend a bit more, I’d probably still have the elliptical today. In the end it was a huge waste of money and time.
So the bottom line is this: If you’re really serious about getting in shape, you deserve to invest in a piece of exercise equipment that’s going to last you – so be ready to spend a bit more on your elliptical trainer. If you consider how long the elliptical will last you, you actually SAVE money over the long term.
#2) Who Are You Buying It From?
While there are lots of places the sell elliptical exercise equipment – both online and off, make sure they have several years of experience and a solid return policy. If a company has experience selling elliptical equipment, this will make your transaction (and shipping) go much more smoothly.
A solid return policy also gives you peace of mind when buying your elliptical. For example, even if you try your elliptical out in a store, you might get it home and find that after a week it strains your arms or hurts your hips. You want to know that you can return your elliptical without a hassle.
Many specialty fitness stores will offer some kind of return policy and most experienced online elliptical stores also offer you a standard 30 day return policy. But it’s always important to check before you buy.
#3) Upper Body Arms
The beauty of an elliptical trainer is that it offers you a total body workout.
Whereas treadmills and recumbent bikes tend to work mainly the lower body only, ellipticals offer you a chance to burn calories and build strength using upper body arm handles. This means more calories burned in less time.
Surprisingly enough however, not all elliptical trainers offer upper body arms with their units. Make sure you choose an elliptical with upper body workout arms included if this is an option you want.
It usually won’t cost you extra to have upper body arms however one note of caution: Many of the cheaper ellipticals don’t necessarily have the coordination between the arms and legs exactly right. This can result in injury or a less efficient workout.
Rule of Thumb: You should not have to lean over to use the upper body arms.
So there are three things to consider when buying elliptical exercise equipment. Keep these things in mind and you’ll save yourself time and loads of frustration!
For more buying tips and elliptical reviews visit:
http://www.ellipticaltrainerreview.com/Elliptical_Articles.html
This article is distributed by Hansel Gunners. He owns a site, fitness model programme. Feel free to look at his fitness model programme website. You can also send your feedback at his fitness model programme site. Thank you.
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